A simple way to reduce eye fatigue is to take regular breaks throughout the day from looking at your screen. Use the tried and tested 20-20-20 rule. Every 20 minutes look at something 20 feet away for 20 seconds, it’s easy to look at your phone for 20 minutes straight so try this throughout the day to give your eyes a rest.
Take part in eye yoga, anywhere, anytime. Look to the left, hold the position, repeat looking right. Look up, hold the position, repeat looking down. Repeat 4 times, closing your eyes and relaxing in between.
Mobile phone screens refresh up to 60 times per a second. Each refresh results in your eyes having to refocus on the pixelated screen. That’s a lot of work and it’s no wonder that it can lead to tired eyes. We have a solution for all glasses wearers and non-prescription wearers.
Eyezen single vision lenses are enhanced for mobile phones. They support your eyes visual efforts and therefore prevent or reduce eye fatigue
Varilux Digitime varifocals are enhanced for digital screens including a boost for your eyes when looking at mobile phones to support you throughout the day.
Due to the explosion in the use of digital devices over the last decade, our eyes are still trying to adapt to simple lifestlye change. By giving your eyes the rest and the support they need you are sure to prevent and reduce eye fatigue all day, every day. Keep doing what you love without the feeling of tired eyes.
Computer vision syndrome (CVS) can be caused by all digital devices, not just computer screens, and as digital device use is on the rise and with more people looking at digital screens for longer, cases of CVS are also increasing.
Eyezen lenses are designed to overcome the challenges of a modern lifestyle, including digital devices and protection from harmful light.
This Wednesday, 6th November 2019, is National Stress Awareness Day, creating a great reminder to take a moment to think about your wellbeing and finding ways to manage stress.